Research has proven that heart disease, diabetes, high cholesterol, high blood pressure, heart attacks, and strokes can be results of unhealthy lifestyles. An unhealthy lifestyle not only affects how long you live but also your quality of life.

It’s not about having the biggest muscles or running the longest. It’s about living a healthier lifestyle. Change unhealthy eating habits and becoming more active and less sedentary.

• Acknowledge the need to set a goal.

• Start small and grow. Set attainable goals no matter how small and compete with YOURSELF weekly to surpass the previous week.

• Track Your Progress